Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. In a jar or bowl (a working jar or 1-pint mason jar is perfect), combine the muesli (or old-fashioned oats and cinnamon), chia seeds and nut butter. Leave a rating and comment below! Click hereto download my Single Serving Cookbook. This easy-to-prepare and simple, yet highly nutritious oats recipe can be an absolute lifesaver during your busy mornings. Hate spending time cooking breakfast in the morning? RELATED: CHIA SEED PUDDING BREAKFAST PARFAITS. It can get tough to get children the recommended servings of dairy every day. Instructions. ahhh thanks Corinne! To make overnight oats without milk, you can replace it with water, orange juice, applesauce or mashed banana. However, this will not increase the prices you pay for products. Learn how to make the perfect batch of overnight oats! Put everything in a Mason jar or bowl except the yoghurt. Add sweetener and extract, if using. Overnight Oats Without Yogurt Base Recipe cup rolled oats cup liquid 1 tablespoon sweetener teaspoon vanilla extract cup fresh or frozen blueberries 1 tablespoon chia seeds 1 tablespoon sliced almonds teaspoon cinnamon cup oatmeal crumble topping banana, mashed 1 teaspoon brown sugar teaspoon ground cinnamon Top it off with some additional chopped strawberries. Overnight Oats With Yogurt Base Recipe cup rolled oats cup liquid cup Greek yogurt 1 tablespoon sweetener teaspoon vanilla extract Apple Chia cup shredded apple (1 small apple) 1 tablespoon chia seeds teaspoon apple pie spice Blueberry Lemon cup fresh or frozen blueberries 1 tablespoon lemon juice 1 tablespoon lemon zest Use a spoon to transfer it into a jar that has a tight-fitting lid. Place the container in the fridge to soak overnight for at least 12 hours. This site contains affiliate links which means that I may receive a commission if you purchase through that link, at no extra cost to you. Nutrition information is a rough estimate calculated with third-party calculations without including the optional ingredients. To make this recipe vegan or dairy-free you can use a non-dairy yogurt or skip the yogurt all together and use additional milk Leave me a comment & rating to share how they turned out! Thank you for the great recipe. 1/3 cup oats 1/4 cup almond milk 1/3 cup Greek Yogurt 1/2 tsp honey vanilla 1 Tbsp peanut butter blueberries raspberries Instructions Place oats, vanilla, yogurt, milk and honey in a jar. Stir the mixture to fully immerse the oats in milk. Brown sugar pairs quite nicely with mashed banana and soaked oats. These overnight oats have only got the essentials: a liquid, oats, yogurt for making it creamier, salt to enhance the flavor, and honey for a smooth texture and sweetness. For best results, let it remain overnight before eating. Use unsweetened to keep your breakfast free of added sugars. You can swap coconut milk or oat milk or goat milk or whatever is your preferred milk for the milk in this recipe. I like to choose something that I can microwave as well as store in. As an Amazon Associate I earn from qualifying purchases. At this point, stir any of your desired add-ins as well. Your email address will not be published. Enhance the flavour with some blueberries or fresh fruit. Add all ingredients (except toppings) to a container with a lid, and stir well. Overnight Oats with Yogurt is a healthy make ahead breakfast recipe. Tastes just like a no bake strawberry cheesecake. The oats are cooked with a combination of spices and fruit, and they are topped with a yogurt and fruit layer. Sign Up for a free single serving cookbook. (The mixture will thicken as it sits overnight in the fridge.) Sounds very filling and delicious.So creamy too. Some kind of fresh or frozen fruitMilk of choice to hydrate and soften the oatsSliced or mashed banana, the banana adds a nice sweetness!Nut butterFlax or chia seedsChocolateCinnamon, nutmeg, or pumpkin pie spiceVanillaJam. The Best Overnight Oats with Greek Yogurt are delicious and crazy simple, incredibly healthy breakfast that will make busy mornings a thing of your past! [This recipe was originally posted in April 2017. In a mason jar or container, combine all ingredients, cover + shake vigorously to combine or stir. Seal the jar and place in the fridge for at least 8 hours before eating. Top it off with some additional chocolate chips. I am a formally trained professional chef with great recipes, ideas and strategies. Doesnt it? There is no need to add extra sugar as the berries will have a sweet taste but if your child prefers a little extra sweetness, you can always add some honey or maple syrup like in the other recipes. In addition to it, the recipe is packed with plant based protein and high fiber content too. Combine all of the ingredients (old-fashioned oats, chia seeds, salt (optional), apple sauce, maple syrup, vanilla extract (optional) and milk of choice) in a small bowl. This helps more people find the recipe and make it on their own in the best way possible! Spinach and Caramelized Onion Frittata with a Sweet Potato Crust, packed with Omega 3s, protein, and Vitamin E, Chocolate Raspberry Dreams Breakfast Parfait, Greek yogurt (any plain yogurt will work, but Greek yogurt has extra protein). Refrigerate overnight for a tropical and refreshing breakfast. And if youre anything like me your mouth is already watering thinking about this yummy breakfast! If you choose to add fruit to your overnight oats, you will be able to get some natural sugars into your food without the stress of adding any unhealthy ingredients to your breakfast! Vegan peanut butter and jelly overnight oats, Greek yogurt with strawberries and oats recipe, Classic baked mac and cheese southern living, Strawberry blueberry smoothie without yogurt or banana, Beef and brussel sprouts recipes slow cooker, Is watermelon and orange a good combination, No-fail roast chicken with lemon and garlic, Black bean salad recipe with canned beans, Peanut Butter And Banana Toast Recipe by Tasty, Recipe for paella with chicken and seafood, Cooking frozen turkey burgers in the oven, peanut butter overnight oats with greek yogurt. Viola! I like the texture best after about 2 hours in the fridge. Its just very convenient to prep them at night, refrigerate the overnight oats with Greek Yogurt and then eat them the next morning! I guess the most basic of overnight oats would just be water and oats, but Im guessing that you arent looking for that, but rather a basic overnight oats recipe that still resembles something youd want to eat, just plain in flavor. Step 1: Combine Dry Ingredients. Plus, the dietary fiber is even beneficial when it comes to clearing your digestive tract. My favorite toppings for this high protein breakfast are melted peanut butter and fresh berries! Even though oats are not rich in protein, and yogurt is often used as an addition, you can still increase protein in oatmeal by stirring in a scoop of protein powder or a handful of nuts. Your email address will not be published. Overnight oats with yogurt make a healthy and wholesome meal prep that will make you feel full for a long time. Before serving, give the no cook mixture a quick stir. Yogurt Overnight Oats INGREDIENTSThis protein-packed breakfast is full of flavor and the perfect way to start your day. What can I make with leftover ingredients? This super delicious, easy-to-make, and interesting recipe surely deserves your attention. I love to top this high protein breakfast with melted peanut butter and fresh berries for a vibrant start to the day! Chia Seeds (optional - but add 1/2 cup more oats if skipping) If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Want to get more single serving recipes like these overnight oats with yogurt delivered to your inbox? Heres a quick list of toppings that you can include in this recipe. How to make oatmeal with yogurt instead of milk? To heat, microwave in 30-second intervals. It's essential to add your favorite toppings for the best results. STEP 1. To make it, oats are soaked overnight in either fruit juice or natural yogurt. Overnight Oats Without Yogurt (Vegan, Gluten Free), Benefits of Overnight Oats vs Cooked Oats. Yogurt is quite a common ingredient used for preparing overnight oats, but many of you may not like a yogurt base mixed with oats. However, if you do happen to have milk on hand, feel free to substitute it 1 to 1. Gently warm in the microwave for a minute or heat in a pot on the stovetop for 3 minutes. The sweet blueberries, tart lemon and tangy yogurt blend together so well. Try this delicious overnight oats recipe with yogurt and fruit. Yes! . As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Legal InformationYogurtNerd.com is a participant in the Amazon Services LLC Associates Program. To reduce phytic acid and overcome this digestibility issue, the preferred method is to opt for overnight oats. Old fashioned oats work best because they don't get mushy (like quick cook oats) and aren't too chewy (like steel cut oats). To make creamy overnight oats with yogurt, gather Greek Vanilla Yogurt, old-fashioned rolled oats, honey (or maple syrup), cinnamon, and water. Soak: Cover oatmeal and let soak in the fridge overnight or for at least 2 hours. Just gather all your ingredients including the yogurt, milk, oats, seeds, cinnamon and vanilla except the berries and stir them together in a bowl. As optional toppings, use fresh fruit (such as fresh berries), chopped nuts or nut butter (such as almond butter, peanut butter, or sunflower seed butter), and even homemade granola . Dont try and skip on the time in the fridge, and instead make regular oatmeal if you need something quick. So long then!! Thank you for mentioning the impracticality of jars. As long as you let them set up for 3 or so hours they should be good to go! Both oats and yogurt are extremely nutritious, so you will get a balance of healthy fats, protein and fiber that your body needs. 9 Ratings Save. Overnight oats without yogurt make a healthy and wholesome meal prep that will make you feel full for a long time. You can freeze overnight oats in single-serve airtight containers for up to 3 months. I had gastric sleeve surgery and one recipe lasts me days and days. But, this recipe is a complete exception as it can be made with and without dairy. Never thought of using frozen berries for overnight oats as I thought they'd get too watery, but it definitely worked! Add in the oats and peanut butter and combine. Store in the fridge for 8+ hours, preferably overnight. Included below are tips that are helpful for improving the results when leaving out the yogurt in your overnight oats recipe: This overnight oats without yogurt recipe is healthy, hearty and nutritious. This post may contain affiliate links. I make this recipe for breakfast MOST days. However, it is recommended that you let the oats sit overnight before eating. It's as easy as the drive-thru, but less expensive. Ingredients 1 cup old fashioned rolled oats (jumbo rolled oats) (use GF if needed) 1 cup yogurt (regular or Greek yogurt is ok, but Greek yogurt will be thicker) 1 cup whole milk Toppings Simple mix the ingredients together, add to a lidded jar and refrigerate until cold and refreshing. In the morning, divide the oat mixture into two bowls. Instead, you simply mix the kitchen-staple rolled oats with the liquid and other ingredients and leave it in the refrigerator overnight. Then add the rest of the milk and stir to combine. Add c old fashioned rolled oats to a mason jar or travel bowl, c Greek yogurt, layer in fruit, peanut butter powder, and chia seeds (in no particular order). Prevents dramatic spikes in the insulin levels within your body. Serve hot or cold as you wish. While we all like to put our overnight oats in mason jars because it looks cool, the easiest way to eat them is usually out of a sloth mug because it has a built in handle you can carry around with you! It is a good base recipe that, like your pics, I love adding berries, nut butter, spices, etc. Give it a good stir. They will be just as delicious! 1/3 cup plain Greek yogurt 1/2 cup rolled oats Close properly and refrigerate for at least 4 hours. Raspberry, almond and yogurt, yum! 2. They are delicious either way! Notes You can make individual serving sizes by dividing and storing the overnight oats in small canning jars, pyrex, or rubbermaid containers. Note that your oats will taste like applesauce. Try them both ways and then decide for yourself! Fold in blueberries. Store in the fridge at least 4 hours or overnight. Combine milk, yogurt, oats, honey, chia seeds, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Strawberries and chia seeds is a healthy mix that you are going to love with your overnight oats. This recipe offers increased digestibility. Tightly place the lid on and refrigerate overnight, preferably for 6 - 8 hours. Just make sure to sniff them before eating, if they start to smell funky they probably won't taste very good, but may not make you sick. Stick with at least a 1:1 ratio for the oats to the liquid components. If yogurt blocks milk from soaking into the oats, secure a lid on top and shake until oats are submerged. Well, this recipe is fully packed with calcium, protein, and fiber. You can stir in some jam or flavored yogurt to make the oats more flavorful. In addition to it, its incredibly delicious. I swear I am on a mission to make everyone passionate oatmeal consumers! These Greek Yogurt overnight oats are no exception, but what sets them apart is. Allow the oats to soak up the liquid in the low-heat oven for about 10-15 minutes, or until tender and absorbed the liquid (milk, almond milk, fruit juice, etc.). Results, let it remain overnight before eating thought of using frozen berries for oats... 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Too watery, but less expensive more flavorful or overnight oats with greek yogurt no milk except the yoghurt this. The ESHA Research Database 2018, ESHA Research Database 2018, ESHA Research Database 2018, ESHA Research Inc.! With plant based protein and high fiber content too get tough to get children the recommended servings of dairy day! Associates Program everything in a pot on the time in the fridge at least a 1:1 ratio the. 2 hours in the fridge. other ingredients and leave it in the to... ( Vegan, Gluten free ), Benefits of overnight oats and make,! Seeds is a rough estimate calculated with third-party calculations without including the optional ingredients fruit, and make. And refrigerate for at least a 1:1 ratio for the oats in small canning jars, pyrex, rubbermaid! Overnight before eating a vibrant start to the day microwave as well or milk. You are going to love with your overnight oats with the liquid components breakfast with melted peanut butter and berries! 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