The most powerful force you can have on your side is knowledge. This is not just the book smart kind of knowledge. This type of knowledge is of yourself, your current health status, your current lifestyle decisions, and the nutritional knowledge to be able to take action to create the desired change.
While weight is something that is measured on a scale by the number shown, it isn’t always best to measure your success, or failure, by the scale. Success is achieved by learning what works best for your body, adding more of that, and crowding out what doesn’t. You’ll measure your success by how good you feel.
Start by doing some easy research on yourself with a three day food intake log. Make sure these are three fairly routine days. Write down every morsel and any physical activity, if possible. After three days, you will have collected enough information to see where changes can be made. Analyze the data for possible areas for change. If you need help, consult with a local nutritionist. Based on the consensus need for change, you will need to consider the current flexibility of your daily schedule. Start with a nutritional few changes at a time. See how your body reacts then consider your next moves.
If you have children or spend long hours at work, consider packing foods for the day. Schedule in your snacks, meals, and a bit of exercise. Don’t worry what your friends might think. Weight loss and fitness goals are as individual an experience as you can get. If you are menstruating, this is also not a good time to measure your intake nor to implement change. Many women can be distracted from their goals by this, as well as work, kids or other personal responsibilities. If you have a setback, don’t dwell on it. Start fresh the next day.
Remember to see your doctor for a complete checkup before starting any physical fitness or weight training program. A complete annual physical should be a part of everyone’s wellness plan. This simple visit to your doctor can help stave off chronic or serious health problems from developing. This is especially important if you will be working out when you are alone. If you are at risk for any health problems, you will want to know before you get started. Plus, this will give you a great picture of your current state of health so you can do an accurate before and after comparison. Enjoy your workout!
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